Come to Kauai and learn the
YogAligntm technique of Yoga
Painless YOGA from your CORE
developed by Michaelle Edwards at Mana Yoga Center
Find your true core and optimal posture by developing your
psoas muscles.
Learn about the psoas - diaphragm breathing
connection.
Learn to naturally align the
4 curves of your spine.
Stretch easily with Pain free
YOGALIGNtm
stretching secrets to quickly increase
strength and flexibility.
Practice Hawaiian lomi-lomi
(self-massage) techniques for deep relaxation.
Eliminate injuries, chronic
pain and strengthen joint functioning through the
YOGALIGNtm
method of body mechanics and muscle re-education.
Attain deep
relaxation and freedom of movement by releasing
dysfunctional muscle and thought patterning.
Kauai Yoga School 2008
200 hour teacher
trainings
Yoga Alliance Approved Teacher Certification
Kauai, Hawaii and Nelson, BC, Canada
Kauai segments at Mana Yoga (max 15 people)
Six week course Oct 13 to Nov 21 (200 hours)
Daily classes are from Monday - Friday 9am-12pm
and 1-4pm
Reserve your space at
ManaYoga
Or contact Michaelle at 808-826-9230 or email
manayoga@yahoo.
Nelson British Columbia
Training at Shanti Yoga
First part July 7-25 (100 hours)
Second part Sept 8-26 (100 hours)
Classes are from 7-10am and 2-5pm daily
Contact Joy at
info@shantiyoga.ca
250.352.7703
http://www.shantiyoga.ca/ |
Contact: Michaelle
Edwards
or call (808) 826-9230 to make
reservations or inquire about the
tranquility of yoga and the beauty of
Kauai.
Small Group YogAlign Classes
$15/class paid by the
month or $20 drop in fee
Please feel free to drop in on the group class.
Mondays and Wednesdays 8:30am ~ 10am
Private classes by Michaelle for individuals or groups can be booked
in advance. Learn to do yoga safely and easily without pain. Get
specific instructions to start or improve your yoga practice and
become your own "teacher". Lessons can be recorded on CD to give you
a practice tool of your own specialized yoga session. If you have
ever felt uncomfortable doing yoga , have incurred injuries from
yoga, or if you feel like you can't do yoga, a private lesson
will give you a detailed model to follow and keep learning
from. You can obtain optimal strength, flexibility and ease in
your being through yoga.
