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KAUAI YOGA AND SURF ADVENTURE
July 22- 28 2009
Experience 7 days of yoga on Kauai with Michaelle Edwards.
Yoga classes will be held twice a day at the Mana Yoga Studio just minutes from the beautiful beaches of Hanalei and Kauai's north shore. The retreat is limited to 14 people ensuring personal attention and instruction on how to advance in your yoga practice without injuries or pain. Understand how your proprioception (muscle patterning) can be changed by using the wiring in your nervous system. Learn self massage techniques to ease away daily tension and learn how to align your spine the YogAlign way!
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Everyday will include hiking, swimming, body boarding, kayaking, or sight seeing excursion adventures. We will visit the rainforest of Kokee and hike into the famous Na Pali Coast. We will also visit Kauai's Hindu Temple and the sacred heiaus of the ancient Hawaiians. Swim in remote waterfalls and see places on Kauai that are not in the guidebooks. This yoga adventure retreat will include fresh Kauai organic fruits and vegetables and gourmet vegetarian meals with a fresh fish option. See humpback whales (in winter), dolphins, sea turtles and monk seals in their natural environment.
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Michaelle has been practicing yoga since 1971 and can help you become your own best teacher while you learn to foster and develop your own yoga practice. The studio itself is set in a serene rural setting overlooking the spectacular mountains and waterfalls of Hanalei. |
Hanalei Mountains |
The retreat begins with dinner on the 22cd and ends on the evening of the 28th with dinner.
ADVENTURE RETREAT SCHEDULE:
You will be picked up at the airport on Wednesday, July 22nd. Please schedule your arrival at Lihue Airport on Kauai for between 3- 5pm if possible.
Wednesday, July 22nd:
Welcome dinner at 6:30 pm at the Mana Yoga Center
Thursday, July 23rd through Tuesday, July 28th:
7am -8:30 am yoga class
9 am breakfast
10 am set out on adventure excursions An awesome picnic lunch will be provided each day out in nature.
4pm-5:30pm Yoga class at Mana Yoga Center
6:30 pm Dinner at Mana Yoga Center
7:30 pm Evening events will include a Hawaiian hula and chanting performance, group discussions and sharing.
I am a professional musician as well as a yogi, and I will be sharing my singing and guitar music with you. Those who feel the joy are encouraged to sing along and share the aloha.
Tuesday night will be the farewell dinner and retreat closing.
I will have airport shuttling the next day on Monday the 30th for those of you who will be leaving Kauai. Suggested airline departure time is in the morning hours by noon.
The price for the yoga retreat is $1,800. Accomodations,transportation, meals, yoga classes, adventures, excursions and entertainment are included in the price. Please feel free to call me if you have any questions.
Aloha nui loa,
Michaelle Edwards |
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YogAligntm
CLASSES
Offered at Mana Yoga Center, Kauai
Level 1 YogAlign
Mondays at 8:30 -10:00am
YogAlign for sports and injuries
Wednesdays from 5:00 - 6:30pm
Drop-in class for all levels.
$20 per class or 4 classes for $60
(must be used within 60 days)
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Kauai Yoga Retreats and Teacher Training
Hanalei, Kauai, Hawaii
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©2001-2008 Michaelle Edwards. All
rights reserved.
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