Kauai Yoga Retreats

Kauai Yoga School
Hanalei, Kauai, Hawaii

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Kauai YogAlign Workshops at Mana Yoga Center
"Free Your Fascia and Align Your Spine"
April 10-13, 2008
Thurs – Sun April 10-13
9am-12:30pm
Because yoga doesn’t have to hurt
· Live sustainably in your body and eliminate chronic pain
· Yoga poses and functional movements in natural alignment
· Breathe from the core of your core with your psoas muscles
· Recode your neuromuscular patterning to free your fascia

To Sign up, call Michaelle at 826-9230 or email her at manayoga@yahoo.com
Space is limited to 15 people

Cost $275 includes a 150 page book on how to do YogAlign
Checks to Michaelle Edwards Po Box 681 Hanalei, Hi. 96714

Recent Workshops

Santa Barbara YogAlign April Workshop

"Natural Body Alignment for Pain-free Living"

Source Yoga Studio presents Michaelle

Friday April 4th 7:30-9:30pm $45

Sunday April 6th 1-4pm $65

Save $30 and book both sessions for $80

To register contact Nicole at 505-569-2505

www.sourceyogasb.com

1911 De La Vina St. #G Santa Barbara, Ca

Kauai Yoga School 2008
200 hour teacher trainings

Get your 200 hour Yoga Alliance Teacher Approved Certification

working Michaelle

Courses are 6 weeks in length and will be offered in two 3 week segments on Kauai and in Nelson British Columbia

Kauai segments at Mana Yoga (max 15 people)

First 3 week segment Sept. 8-26

Second segment Nov. 3-21

Daily classes are from Monday - Friday 9am-12pm and 1-4pm

contact Michaelle at 808-826-9230 or email at manayoga@yahoo.

to reserve your space

Nelson British Columbia Training at Shanti Yoga

Get your 200 hour Yoga Alliance Teacher Approved Teacher Certification with Michaelle and pain-free YogAlign.

First segment July 7-25

Second Segment Oct. 6-24

Classes are from 7-10am and 2-5pm daily

Contact Joy at info@shantiyoga.ca
250.352.7703
http://www.shantiyoga.ca/

Come to Kauai and learn the YogAligntm technique of Yoga

Painless YOGA from your CORE developed by Michaelle Edwards at Mana Yoga Center

Find your true core and optimal posture by developing your psoas muscles.

Learn about the psoas - diaphragm breathing connection.

Learn to naturally align the 4 curves of your spine.

Stretch easily with Pain free YOGALIGNtm stretching secrets to quickly increase strength and flexibility.

Practice Hawaiian lomi-lomi (self-massage) techniques for deep relaxation.

Eliminate injuries, chronic pain and strengthen joint functioning through the YOGALIGNtm method of body mechanics and muscle re-education.

Attain deep relaxation and freedom of movement by releasing dysfunctional muscle and thought patterning.

Contact: Michaelle Edwards or call (808) 826-9230 to make reservations or inquire about the

tranquility of yoga and the beauty of Kauai.

Small Group YogAlign Classes
$15/class paid by the month or $20 drop in fee
Please feel free to drop in on the group class.

Mondays 9:15am ~ 10:45am

Private classes by Michaelle for individuals or groups can be booked in advance. Learn to do yoga safely and easily without pain. Get specific instructions to start or improve your yoga practice and become your own "teacher". Lessons can be recorded on CD to give you a practice tool of your own specialized yoga session. If you have ever felt uncomfortable doing yoga , have incurred injuries from yoga, or if you feel like you can't do yoga, a private lesson will give you a detailed model to follow and keep learning from. You can obtain optimal strength, flexibility and ease in your being through yoga.

View from the yoga studio located near Hanalei on the island of Kauai. Visit Mana Yoga Center for more info.

Studio and 2 Bedroom Vacation Rental are available at the center.

Kauai Yoga Retreats and Teacher Training
Hanalei, Kauai, Hawaii