Mana Yoga Center Over 30 years practicing yoga, Michaelle has developed a unique inspiring core based yoga practice, Yogalign.
 
CHANGE YOUR POSTURE, CHANGE YOUR LIFE WORKSHOPS

Sierra Hot Springs Resort and Retreat Center

Sierraville, California
Change Your Posture-Change Your LIFE

Sept 30 to October 4th, 2015
Click here
to check out the hot springs site


CLICK HERE TO REGISTER
 
YOGALIGN METHOD TEACHER TRAINING
Kauai Yoga School, RYS 200 Hour Yoga Teacher Trainings
Yoga Alliance Approved


10 DAY YOGALIGN CERTIFICATIONS
KAUAI November 2 - 13, 2015

10 day YogAlign certification for yoga teachers,
fitness and movement educators, and anyone interested in learning this unique method.


For more information and Registration CLICK HERE

 
KAUAI YOGA AND SURF ADVENTURE
Experience a week of YogAlign on Kauai with Michaelle Edwards


Retreat will be held by author, posture educator, body worker, and yoga teacher Michaelle Edwards. A 30 year resident of Kauai, this retreat will be an adventure on the island will daily land and ocean adventures combined with Michaelle's YogAlign method of yoga. Her recently published book and DVD, YogAlign, Pain-free Yoga from your Inner Core is included with the price of the retreat so you will have her guidance to take with you.

YogAlign classes will be held each morning day at the Mana Yoga Studio just minutes from the beautiful beaches of Hanalei and Kauai's north shore. The retreat is limited to 15 people ensuring personal attention and instruction on how to advance in your yoga practice without injuries or pain. Learn how to change your postural patterns using the YogAlign method and apply it to all of your daily movements ( biomechanics), sports ad activities. This style of yoga is completely painless as there are no toe touching positions or pretzel twists. Yet the results are dramatic as you watch your posture shift be natural, graceful, effortless alignment. Bring your aches and pains, (the majority of which are just a result of poor posture patterns) and get ready to get back in your kid body and GO! You will be learning a whole new way of looking at your body and access the tools to awaken your inner core using the movements of breathing. You will learn how to hack in to your body's own postural computer and upload the new improved posture software that will save your joints and allow your body to heal from past traumas and patterns.You will learn self massage techniques to ease away daily tension and learn how to align your spine the YogAlign way!

Everyday activity may include hiking, swimming, body boarding, kayaking, or sight seeing excursion adventures. We will visit the rainforest of Kokee and hike into the famous Na Pali Coast. We will also visit Kauai's Hindu Temple and the sacred heiaus of the ancient Hawaiians. Swim in remote waterfalls and see places on Kauai that are not in the guidebooks. This yoga adventure retreat will include fresh Kauai organic fruits and vegetables from the gardens at Mana Yoga prepared by a professional chef and gourmet vegetarian meals with a fresh fish option. See humpback whales (winter season only), dolphins, sea turtles and monk seals in their natural environment.

Michaelle has been practicing yoga since 1971 and can help you become your own best teacher while you learn to foster and develop your own yoga practice. The studio itself is set in a serene rural setting overlooking the spectacular mountains and waterfalls of Hanalei.
 
 
TYPICAL ADVENTURE RETREAT SCHEDULE:
You can choose to rent a car or be picked up at the airport. Please schedule your arrival at Lihue Airport on Kauai for between 3- 5pm if possible.

During the week:
7am - 9am Yoga class at Mana Yoga Center
9 am breakfast
10 am set out on adventure excursions An awesome picnic lunch will be provided each day out in nature.
6:30 pm Dinner at Mana Yoga Center

I will have airport shuttling after the retreat for those of you who will be leaving Kauai. Suggested airline departure time is in the morning hours by noon.

Please contact us for pricing and retreat dates.

Aloha nui loa,

Michaelle Edwards
E-mail or phone Michaelle at 808-652-3823 for more information
 
Kauai Yoga Retreats and Teacher Training
Hanalei, Kauai, Hawaii


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2001-2015 Michaelle Edwards. All rights reserved.